Tuesday, November 21, 2017
politiko-politics-ph-logo

It’s not kadiri, it’s healthy! Batangas City Vice Mayor Jun Berberabe advises people to eat okra

Nov 10, 2017 @ 13:50

Batangas City Vice Mayor Jun Berberabe, who is also a medical doctor, believes in the nutritional powers of okra.

It’s not exactly the most popular of vegetables, especially with children, but Doc Jun points out that it’s very healthy food.

On his Facebook page where he regularly provides health tips, he pointed out that okra is rich in vitamins A, B, C, E, and K, as well as in calcium, iron, potassium, magnesium, and zinc. It is also full of fiber.

The politiko even provided an easy recipe for cooking okra, to make sure people get the full enjoyment of this super vegetable.

Bon appetit!

Facebook Comments
Recommended Articles

Recommended on other sites

Disclaimer:
The comments posted on this site do not necessarily represent or reflect the views of management and owner of POLITICS.com.ph. We reserve the right to exclude comments that we deem to be inconsistent with our editorial standards.

Trending News

Want Politiko alerts on your inbox? Subscribe here.